Top 10 Toning Tips

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There are many different factors that affect our ability to lose body fat and build lean muscle. My top 10 toning tips are the most common questions I get when people are trying to tone their body. Questions such as?

How many calories per day should I consume?
Should I do resistance exercise or cardio?
What foods should I eat more of or less of?
How many calories should I burn in a training session?

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