Description
Templated Resistance Training Programs
Bonus – Recipe E-books
For those of you who prefer to follow a pre-designed training program that you can choose based on your training history and goals we have designed multiple 12 week training programs or 12 month periodised options. Beginner, intermediate or advanced options available.
The pre-designed options are ideal for those want a resistance training program to follow but are happy to handle their own nutrition or follow our recipe e-books.
- Choose from beginner, intermediate or advanced programs based on your training history.
- Different program options available such as hypertrophy or strength based.
- Periodised program over 12 weeks or 12 months
- Training volume tracked
- Monthly recipe e-books with calories and macros included
- A guide to portion control sizes
- No email support
To purchase your training program complete the following steps:
- Choose your training level from the descriptions below
- Choose your weekly training frequency
- Choose either a 12 week or 12 month format
- Choose your desired program based on the description below
Level 1 program
For male or females who have less than one year or no prior weight training experience.
Level 2 program
For male or females who have between one and three years weight training experience and are competent with executing squatting, deadlifting and bench pressing movements.
Level 3 program
For male or females who have more than three years weight training experience and are competent with squat, deadlift and bench press movements with heavy loads and have used more advanced techniques such as supersetting and dropsetting and training muscle groups more than once per week.
Click below to download a sample copy of our recipe ebook. Our templated resistance training program includes three months of recipe ebooks
