Choc banana muffins

These choc banana muffins are quick and straight forward to make. No flour, sugar or butter is required and the muffins are still moist when consumed.

Serves: Makes 8 muffins
Preparation time: 5 minutes
Cooking time: 20 minutes

Ingredients
2 bananas mashed
4 egg whites
5 pitted dates
2 tbs crushed flax seeds
2 tsp organic cocoa powder
3 good pinches of coconut blended
30g unflavoured or chocolate whey protein powder
2 tsp cinnamon
1 tsp baking powder
50g of dark chocolate (70% or better)

• Preheat oven to 180dg
• Mash bananas in a bowl and add egg whites
• Add all other dry ingredients and mix well
• Add ingredients to a muffin or cupcake tray
• Place a small piece of dark chocolate into the middle of each cup cake
• Place in oven for 20 minutes or until muffins are cooked through
• When cakes are removed from oven spread melted chocolate over top of cake

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