There are many different factors that affect our ability to lose body fat and build lean muscle. My top 10 toning tips are the most common questions I get when people are trying to tone their body. Questions such as?...
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What is the best weight loss exercise program? If you ask this question to 10 different people, you will probably get 10 different answerers. In terms of burning calories and trying to create an energy deficit to lose weight, exercise...
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I hear these excuses every day..."I don't have time to exercise", "I can't get to the gym", "It's too cold outside", "It's too hot outside", "I don't know what exercises to do", "I don't have any exercise equipment", "I'm away...
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By Nick Hall HIIT stands for High Intense Interval Training. In brief, short bursts of intense exercise at maximal effort followed by a rest period then repeated, such as a 10 second or 20 second sprint with a 1 or...
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Most people including people in the fitness industry place an emphasis on “getting fit” rather than focusing on what will actually assist the body to lose weight. When a focus is placed on getting fit, the emphasis is always on...
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By Nick Hall NEAT is the energy expended from your daily activity that is not induced from eating or exercise, such as walking. Many of us spend 8-12 hours per day at work or at home in a chair at...
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