By Nick Hall This is the second installment of our fat burning body weight exercise routines using the tabata protocol. For those of you who aren't aware, the tabata protocol is a simple form of high intense interval training (HIIT)....
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By Nick Hall Today's workout is a full body high intense interval training (HIIT) workout using the Tabata protocol. The tabata protocol is a simple yet effective routine that utilizes short intense bursts of exercise followed by a brief rest...
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By Nick Hall Today’s HIIT workout uses only one dumbbell which is perfect for those who have want to workout at home with little equipment and also have limited space. In this HIIT dumbbell workout I have chosen compound exercises...
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By Nick Hall I know a lot of people purchase a medicine ball and quickly run out of exercise ideas for it. The medicine ball then ends up in garage, wardrobe or basement with all the other exercise equipment that...
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By Nick Hall Today’s featured HIIT workout uses the Torsonator. Most commercial gyms will have a torsonator installed. All is required is a barbell and any additional weight you deem necessary. You can complete a full body workout using the...
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By Nick Hall The slam ball or dead ball is basically just that. A ball you can slam. This is a rubber, unbreakable medicine ball filled with sand. When you slam it or throw it into the ground, it stops...
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By Nick Hall Most of us are busy with a career, family or both and don't have the luxury of being able to spend an hour per day at the gym. As a result, our exercise routine becomes a "when...
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With all information readily available on weight loss, it's hard to work out what is truth or fact. I've compiled a list common myths and misconceptions about weight loss such as: Does low intensity cardio burn more fat? Will lifting...
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