Perfect on a warm summers night, these beef skewers can either be BBQ’d or pan fried and are finished off with a home- made BBQ sauce. The greens salad is also dressed with a home-made salad dressing. INGREDIENTS PREP TIME...
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Craving chocolate? This is the ultimate chocolate craving killer. These chocolate puddings contain no flour, butter or sugar. They can also be eaten straight out of the oven or cold. The below ingredients makes around 9 puddings. Preparation time is...
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By Nick Hall For those that are after a gluten and sugar free option for pancakes that can be eaten for breakfast or as a dessert, this is it. These apple and coconut pancakes are high in protein and are...
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By Nick Hall This gluten free, high protein quiche is a perfect option for breakfast lunch or dinner. It makes around 6 serves and can be eaten either hot or cold and keeps well in the fridge. This quiche is...
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By Nick Hall If you are craving a morning/afternoon pick me up, try these crunchy chocolate brownies. High protein, gluten and sugar free they also contain good fats from flaxseeds, coconut and chia. For an optional kick you can also...
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By Nick Hall A simple and quick chicken salad that is ideal for lunch or dinner in the warmer weather. The dressing is made with avocado and Dijon mustard. The salad will serve around 4-6 people and will take around...
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By Nick Hall This is the third version of my low carb pizza base. It contains flaxseeds, coconut flour, sunflower and pumpkin seeds. These ingredients help keep the carb content low and are also gluten free. Ingredients for base:...
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These are so easy to make it's not funny. No flour required, just egg, sweet potato and olive oil. You can also add optional extras to the mixture like zucchini or carrot plus finish off with bacon and avocado. Perfect...
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