The words luxury and fitness rarely are mentioned in the same sentence however I was able to find one luxurious product that can contribute to your overall health and wellbeing. That one product that I have a strong liking for...
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By Nick Hall Without even realising, our bodies are using fat as energy to fuel the huge amount of bodily functions that are constantly occurring without us even realising. How can we burn more fat while we sleep? We...
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By Nick Hall One of the keys to weight loss and changing your body shape is the correct weight loss meal plan. Without the correct weight loss meal plan or the ability to make the right food choices your chances...
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Our whole lives we had this message drummed into us. “Eat more whole grains and cereals” or “choose multi-grain bread or pasta as it’s better for you”. Remember the trusty old food pyramid? The bottom half of the pyramid was...
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By Nick Hall For many years the message we have received is that all saturated fats need to be avoided and that foods containing saturated fats will cause weight gain and high cholesterol. Despite this warning, the Western population is...
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By Nick Hall This weeks top three foods for weight loss are packed full of nutrients and have the potential to put you metabolism into overdrive and help you shed those unwanted kilos. Whole Eggs and Egg Whites Egg yolks...
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By Nick Hall You metabolism is the process in which your body converts what you eat and drink into energy. Your metabolism is also process of storing excess energy as fat and in the right circumstances the burning of fat...
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By Nick Hall This weeks Best Foods for Weight Loss are powerhouses is terms of the nutrients they provide not only for weight loss but also improving your health overall. If you are wanting to shed some extra kilos, or...
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