BioPrint is an innovative method of body fat reduction developed by world renowned strength and conditioning coach Charles Poliquin who has coached a number of Olympic gold medalists and world record holders.
BioPrint works by identifying excess fat deposits throughout the body by using a 14 site skin fold analysis. Each site represents a potential hormonal imbalance. For example, excess fat stored on the umbilical region will correlate to an excess of your stress hormone cortisol.
One hormonal priority will be identified and a specific protocol of nutrition, exercise and supplementation will be recommended to address the balance. This will then help expedite the fat loss process.
Below are the 14 skinfold sights with the hormonal and metabolic implications.
The BioPrint program consists of an initial consultation, skin fold measurements, explanation of protocol, review of current training program and nutrition consultation. The initial consultation will last approximately 45 minutes to one hour.
You will receive subsequent skin fold measurement at weeks 3, 6, 9 and 12. Depend on the result of each subsequent skin fold measurement, your hormonal priority may change resulting in adjustments to your protocol.
What is the difference between BioPrint and Biosignature? Both BioPrint and Biosignature were developed by Charles Poliquin. Charles Poliquin is no longer involved with the Poliquin Group who deliver Biosignature and has since developed Biosignature. Bioprint has 14 skinfold sites compared to Biosignature 12. The protocols for Bioprint and Biosignature may also differ slightly.
What benefits can I expect from BioPrint
- Reduced body fat
- Improved sleep
- Improved insulin function
- Improved blood sugar management
- Increased lean muscle tissue
- Better energy levels
- Reduced inflammation
- Improved digestion
Price
- $95 for initial skinfolds, consultation and report
- $70 for each follow up skinfold consultation
I've been training with Nick for 1.5 years and have always felt safe and well-guided. It's a relief to come in without having to plan my training regime. Our 45-minute sessions are efficient and fly by quickly. Thank you for taking care of me and helping me feel stronger. I look forward to our next session.
Trained with Nick for nearly 2 years in Port Melbourne - He’s an awesome trainer and really helped me gain strength and confidence. Would definitely recommend to anyone looking for a trainer in the area to help them achieve their fitness goals.
I've gone to Nick for personal training for almost 2 years - could not rate him and his training style highly enough. Nick tailors training to really suit your goals and needs, and is genuinely invested in helping you achieve progress. On top of that he provides a motivating, supportive and positive environment to train in!
Nick is an incredibly knowledgeable trainer . I arrived with a super high heart rate, back issues and auto immune problems and 8 months later I am the healthiest and strongest I have been. Nick connected with my physio about my back and had an in depth chat with me about my goals and issues. This is the first time I have exercised routinely and not been injured or had my auto immune responses triggered. My heart levels have improved dramatically and every week I felt massive improvements to my strength and health. Nick is generous with his time and knowledge, he gave me workouts to do at home during the week and workouts to do through the lockdowns. Also it's just super fun, I look forward to going every week and laugh my way through or debrief/vent. I have never committed to an exercise routine until now. And I hope to continue these habits in London! Miss ya Nick! Send me a workout 💪💪
Nick is an exceptional trainer with a friendly demeanour and down to earth to nature. Nick caters for clients at all levels of fitness. His in-depth knowledge of the fitness industry coupled with his expert nutritional advice really achieves results. Nick helped me to achieve a level of strength which I thought would be impossible. So whether you're a beginner or more advanced, Nick will help you achieve the shape and strength and meet/exceed your overall fitness goals. I highly recommend Nick as a PT. He is also very reliable and trustworthy.