By Nick Hall

One of the keys to weight loss and changing your body shape is the correct weight loss meal plan. Without the correct weight loss meal plan or the ability to make the right food choices your chances of losing weight or improving your body shape are slim to none.

This 7 day meal planner has been designed to give you more than enough options for breakfast, lunch and dinner for an entire week. The beauty of this e-book is that most of the meals contained here make large portions and are quick and simple to make.

The large portions means that you can store left overs in the fridge or freezer for later use. That also means you don’t need to cook at each meal which will save you time and money.
 

The recipes contained in this e-book are part of our 15 Minutes to Fat Loss Program. This weight loss program is specifically designed for those who are time poor and don’t have hours of spare time each day to cook and prepare meals.

Our 15 Minutes to Fat Loss Program provides specific 15 minute exercise routines designed to provide you with a bigger fat burning result in far less time. Exercise routines are designed to be completed indoors or outdoors, with or without equipment and cater for beginner or experienced participants.

Click below to download your free 7 day weight loss meal planner.

Check out below how specific 15 minute exercise routines can help you lose weight in less time.