A supplement company has recently released a similar product in supermarkets. I’m normally not a fan of protein bars etc that are made by supplement companies however these tasted half decent and were worth a try. These mini apple and cinnamon are gluten, sugar and butter free made from real apples with added coconut, flaxseeds and dates.

Ingredients:
2 Granny Smith apples peeled and grated
1 cup of dates, blended in a dash of hot water
2 cups of desiccated coconut finely blended
2 tbs of crushed flaxseeds
2 tbs of crushed chia seeds
1 tbs of coconut oil
1 egg whisked
Cinnamon and stevia to finish off

Method:
Pre-heat oven to 180dg
whisk one egg into a bowl
Peel and grate apples
Finely blend flaxseeds and chia seeds
Chop dates, add to blender with a dash of hot water and blend into a paste
Melt coconut oil and add all of the above ingredients into a bowl and mix well
Line a baking tray with baking paper
Spoon 1 tbs of mixture at a time and roll into a ball
Bake for 20 mins or until brown
Finish with cinnamon and stevia

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