Personal Training Port Melbourne

Claim Your Free Consultation and 2 Introductory Personal Training Sessions

No risk. No pressure. Just results.

Before and after 37kg fat loss body transformation of client achieved at Port Melbourne personal training studio.

Before and after body transformation of client Dylan

Offer Ends January 31st, 2026

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Finding the right trainer isn’t luck — it’s fit. That’s why we offer two complimentary sessions and a full consultation to every new client.

In your 2 free sessions we’ll:

  • Set clear short & long-term training goals

  • Complete a full-body mobility screen and strength testing

  • Train with the exact strength system developed over 15 years

  • Get personalised nutrition tweaks that actually work based on your desired body composition

  • Receive our Nutrition Guide PDF when you submit our contact form below

8 week before and after body transformation of client Brendan

Top daily habits for muscle gain and fat loss for busy professionals:

  • Increase incidental movement - aim for 10,000 steps per day (burns 200–400 extra calories/day).

  • Progressive overload weight training - increase strength, lean muscle, insulin sensitivity and metabolic rate.

  • Prioritize sleep - aim for 7–9 hours/night; poor sleep raises cortisol and kills fat loss/muscle recovery. Quality sleeps increases muscle growth and fat loss.

  • HIIT - short 15-20 minute sprint sessions using a bike, rower, treadmill or outdoors at your local park.

  • Boost protein - hit 1.6–2.2g per kg bodyweight daily (e.g., eggs, chicken, Greek yogurt) to preserve muscle, stay full and increase fat burning.

  • Add fiber - 25–35g/day from veggies, oats, beans (improves satiety and gut health for better body composition).

  • Track progress weekly - weigh-ins, photos, measurements (small wins keep you motivated).

  • These simple tweaks amplify your training - and they’re all included in your custom plan when you start.

To make an enquiry or book a consultation complete the contact form below.

Alternatively click here to text us direct for a quick response.

Cost of personal training is $80 per session for 1:1 training, $120 per session for 2:1. Late cancellation fee applies.

Nick Hall Body Transformations is conveniently located at Level 2, 250 Bay St, Port Melbourne and is one of few non-membership personal training studios in the Port Melbourne, South Melbourne and Albert Park area.

Before and after body transformation of client Wes

Client body transformation before and after personal training Port Melbourne

View an example of a clients full body progressive overload workout at our Port Melbourne Personal Training Studio.

View a client squat progression from basic to advanced at our Port Melbourne Personal Training Studio

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