Description
This program is aimed at those who have struggled in the past to stay consistent with their eating and lifestyle habits and often find themselves “falling off the wagon”.
For a lot of people, completely overhauling their daily lifestyle habits in one go is a huge ask. The idea of this program is to make small incremental changes to your daily eating and lifestyle habits every two weeks. The program contains 11 habit challenges lasting a total of 22 weeks.
The habit transformation program focuses on increasing protein and vegetable consumption, gut health, sleep, water consumption and stress management which all contribute improving your body composition.
Included is our habit started kit in order to track your habit changing progress, plan your meals and record your waist measurements over the entire program.
You also receive our high protein, low carb, breakfast lunch and dinner recipe ebook along with our vegetarian and vegan recipe ebooks.
PRICE: $29.95
Program Features
Every program is not only unique, but has been designed from the ground-up,
based on the the latest scientific information and feedback from clients.
Portion Control Guide
- Easy to follow portion control guides
- Portion sizes relevant to you
- Balanced macronutrients
Habit Tracker
- Monitor your habit changing progress
Habit Changing Blueprint
- Step by step habit changing guide
- Changing one habit at a time
- Progress tracked each week
Meal Plan and Training Schedule
Fortnightly Habit Challenges
- Simple habits that are easily adjusted
- Six step process for each habit
Progress Diaries
- Track your progress.
Recipe Features
Nutritious, quick to prepare meals that can be matched to your goals to
fuel your body with the right foods at the right time
Professional, High-quality Recipes
- Detailed calorie and macro profiles for every recipe (plus MyFitnessPal barcodes).
- Match the best recipes to your training and body composition goals.
Detailed Nutritional Information
- High protein, low carb/high carb options
- Breakfast, lunch, dinner and snacks
- Vegan and vegetarian options included
Upon sign up you’ll receive our full range of recipe e-books including
