• Tailored progressive overload weight training based on your training experience

• Nutrition coaching based on your current level (beginner, intermediate or advanced)

• Structured accountability to ensure results

• $80 per session

• Train with a friend or partner for motivation and shared accountability

• Same high-quality coaching, with a reduced per-person rate

• $110 per session - $55 per person

• Identify fat storage patterns and hormonal imbalances

• Understand why you may be struggling with fat loss or muscle gain

• Personalised recommendations for nutrition & supplementation

“Amazing experience over the last 6 months with Nick as my PT. Certainly saw my body transform for the better. Tailoring to your own needs and goals, offers great support in meal planning, home work out plans to maximise gains and then just an all round gentlemen that was super accommodating for the availability changes of a dad of a young family. Safe bet if you sign on”.Tom Buick

“I am so grateful to Nick for all his training that helped me transform my body over the period of 6 months. I was overweight and was struggling to lose weight on my own. I tried carb free diet but to no avail. I met Nick and discussed about my goals and aspirations. Nick was very welcoming and understood what I was aiming for. He helped me achieve my ideal weight and body goal quite quickly. Nick helps with the training plan as well as guides you through your diet. I felt elated when I saw some chunky carb portions added to my diet. Highly recommended”.Wes Shah

“Nick coached me through the biggest body transformation of my life. I lost 37kg of fat and gained 5kg of muscle in 8 months! If you’re looking for a trainer who motivates you, believes in you and serves up plenty of award-winning banter between sets, Nick’s your man!”. Dylan Milward

“I've gone to Nick for personal training for almost 2 years - could not rate him and his training style highly enough. Nick tailors training to really suit your goals and needs, and is genuinely invested in helping you achieve progress. On top of that he provides a motivating, supportive and positive environment to train in”. Taylor Connoly

“Nick is an incredibly knowledgeable trainer . I arrived with a super high heart rate, back issues and auto immune problems and 8 months later I am the healthiest and strongest I have been. This is the first time I have exercised routinely and not been injured or had my auto immune responses triggered. My heart levels have improved dramatically and every week I felt massive improvements to my strength and health”. Stephanie Wood

“I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years”. Emma Pescott

“I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks. This guy knows his stuff, can't recommend him highly enough”. Rob Collins

After working in the corporate space for nine years I understand the importance of having a time efficient and effective training program. It is easy to fall out of a routine especially when the demands of work, travel and family life take over.

Having trained mostly corporates and business owners over the last fifteen years I have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.

Body composition results are achieved by focusing on three main areas, resistance training, improving nutrition and increasing incidental movement throughout the day.

I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.

I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease.

No. Every program is tailored to your current level, whether you’re a beginner or already experienced.

Most clients train 2–3 times per week, depending on their schedule, recovery, goals and budget. Even once a week is beneficial

Bioprint is a skinfold and hormonal analysis that identifies your unique fat-storage patterns. It helps fine-tune training and nutrition for faster, more targeted results.

Yes. Nutrition is built into every program and adapted to your current habits—whether you’re starting from scratch or just need advanced fine-tuning.

Yes. My 2:1 training option lets you share sessions with a partner at a reduced rate per person.