WHY TRAIN WITH NICK?
Nick Hall Personal Trainer in Port Melbourne. Before we commence training I’ll chat with you to discuss your training and body composition goals, training history, injuries, pain or any joint mobility issues you have and dietary or nutrition assistance you require.
In your first session I’ll take you through all of the main exercises that your training will be based around. This will give me an idea of where your strength and fitness level is at, any joint mobility issues we need to correct and the type of training program we can start with.
If your goal is improving body composition either by losing body fat or increasing muscle mass we can discuss what nutritional changes that will need to be made which will greatly affect your results.
We can also discuss effective training sessions you can complete in your own time outside of PT sessions.
I also offer BioPrint which can identify hormonal imbalances, metabolic disruption and gut dysfunction. Whether your goal is body composition improvements or increasing your fitness for a specific event your progress will be monitored and improvements made from start to finish. For more details on personal training complete the contact form below or visit our personal training page.
Nick Hall, Personal Trainer in Melbourne and Weight Loss in Melbourne.
For all enquiries please complete the contact form below.
Online Programs
We have put together six online programs based on your desired body composition goals. We have designed a Starting Fat Loss Program, Metabolic Reset Program, Lean Muscle Program, Real Detox Program and Habit Transformation Program.
Online Coaching
For those of you who wish to work remotely I provide a fully tailored online program covering training, nutrition, Bioprint principles and accountability using your own online platform. Covering beginner, intermediate and advanced levels.
Templated Training Program
Select from a number of templated resistance training programs based on your prior training history. You’ll be able to record and track your own progress over 12 weeks or 12 months.
15 Home HIIT Workouts
15 minute HIIT workouts you can complete at home, outdoors or gym with little or no equipment. Both beginner and advanced workouts that will challenge you emailed to your inbox each week.
Recipe E-Books
Check out our range of monthly recipe e-books including breakfast, lunch, dinner, snacks, high protein, low carb, gluten free, dairy free and vegetarian recipes. Available on subscription or one off purchase.
FREE RESOURCES
Free Body Composition Program
Sign up for our free body composition program which covers 12 science backed sessions which you can implement to help improve your body composition. The 12 sessions are both in video and written format and you can cover the content at your own pace.
Sample HIIT Workouts
Download a free sample of our 15 Minute HIIT workout program. Both beginner and advanced workouts included. Workouts range from body weight, kettlebells, dumbbells, medicine balls and slam balls.
Warm-up Calculator
Prior to starting a weight training session it is important to acclimatise yourself to the weight you are going to lift. Click below to try out our five set warm up calculator
Calculate Your BMR
When working out your calorie and macro requirements you first need to work out how many calories you are burning during the day by calculating your base metabolic rate and then adding on any additional calories you burn during the day.
Portion Control
If tracking calories is too tedious a more simple way of controlling your food intake is by portion control. Download our simple portion control guide to protein, carb, vegetable and fat portions for each meal
Sample Recipe E-book
If you’re stuck for healthy meal ideas try our free sample recipe e-book which includes breakfast, lunch, dinner, snacks, high protein, low carb, gluten free, dairy free and vegetarian recipes.
Fat Loss Fact Sheet
Our fat loss fact sheet contains five areas that relate to improving your body composition that you need to consider such as training, calorie intake, incidental movement, sleep and gut function
Calorie Awareness
Whether your are wanting to gain muscle or lose body fat you need know the right amount of calories to consume. Once you know the amount of calories you should be consuming you then need to be aware of how calorie dense the food is that you are eating.
Exercise Demonstrations
Click below to view instructional diagrams and explanations on exercises for all different muscle groups.
Visit our free resources page for more video educational content and blog posts with the free resources page
About Nick Hall
I've been training with Nick for 1.5 years and have always felt safe and well-guided. It's a relief to come in without having to plan my training regime. Our 45-minute sessions are efficient and fly by quickly. Thank you for taking care of me and helping me feel stronger. I look forward to our next session.
Trained with Nick for nearly 2 years in Port Melbourne - He’s an awesome trainer and really helped me gain strength and confidence. Would definitely recommend to anyone looking for a trainer in the area to help them achieve their fitness goals.
I've gone to Nick for personal training for almost 2 years - could not rate him and his training style highly enough. Nick tailors training to really suit your goals and needs, and is genuinely invested in helping you achieve progress. On top of that he provides a motivating, supportive and positive environment to train in!
Nick is an incredibly knowledgeable trainer . I arrived with a super high heart rate, back issues and auto immune problems and 8 months later I am the healthiest and strongest I have been. Nick connected with my physio about my back and had an in depth chat with me about my goals and issues. This is the first time I have exercised routinely and not been injured or had my auto immune responses triggered. My heart levels have improved dramatically and every week I felt massive improvements to my strength and health. Nick is generous with his time and knowledge, he gave me workouts to do at home during the week and workouts to do through the lockdowns. Also it's just super fun, I look forward to going every week and laugh my way through or debrief/vent. I have never committed to an exercise routine until now. And I hope to continue these habits in London! Miss ya Nick! Send me a workout 💪💪
Nick is an exceptional trainer with a friendly demeanour and down to earth to nature. Nick caters for clients at all levels of fitness. His in-depth knowledge of the fitness industry coupled with his expert nutritional advice really achieves results. Nick helped me to achieve a level of strength which I thought would be impossible. So whether you're a beginner or more advanced, Nick will help you achieve the shape and strength and meet/exceed your overall fitness goals. I highly recommend Nick as a PT. He is also very reliable and trustworthy.
RECENT POST
What I Learnt at Clean Health Performance Nutrition Coach Level 1
In June of 2020 I completed the Clean Health Institute Performance Nutrition Coach Level 1 course. I have previously completed a blood and hormonal analysis course with