Initial Consultation

In the initial consultation, we’ll discuss your training goals and perform a movement screening to assess key patterns such as pushing, pulling, squatting, deadlifting, and rotating. If any dysfunction or pain is identified, we’ll develop a targeted plan to correct it, allowing you to train effectively and without discomfort.

We will also measure your strength on key lifts which will give us a base level to build on as you progress.

Training Program

Once we’ve established your strength and fitness level, we'll tailor a strength training program that suits your experience and training history.

If you're new to strength training, you'll begin with a beginner-level program, gradually advancing to more complex exercises as you progress.

For those with prior experience, we’ll start you on a more challenging program designed to accelerate your results.

Your training results will be recorded during each training session. As you advance, the intensity of your workouts will gradually increase to avoid plateaus. This may involve adding weight, reps, or sets, introducing more advanced exercises, or incorporating different exercise combinations. Intensity will only be ramped up when you’re ready, ensuring steady and sustainable progress.

Nutrition and Food Intake

In order to prevent your body composition changes from stagnating we can discuss the right course of action to take with your nutrition intake such as increasing or decreasing your calorie intake, portion sizes or adjusting your macronutrient breakdown.

Body Composition and Tracking Progress

We can track changes in your body composition through girth measurements, skinfold assessments or before-and-after photos. Some clients may also choose to monitor their own progress themselves.

Each training session's results such as sets, reps and weights will be recorded and tracked, helping you stay motivated and continually push yourself to perform at your best.

Workouts to Complete in Your Own Time

If you have access to a gym or even basic equipment at home we can put together effective workouts to complete in between training sessions. Even basic body weight workouts in a confined space at home can be effective.

Metabolic Analytics, BioPrint, BioSignature

Bioprint analyses fat storage over 15 different sites of the body. Excess fat storage in a particular area can translate to a hormonal imbalance. By correcting the hormonal imbalance through the right training, nutrition and supplementation you can make the fat loss process more efficient. The skinfold analysis measures your bodyfat percentage, lean mass and fat mass in weight. Metabolic Analytics can be incorporated into personal training or as a separate service.